Your height is mostly determined by genes. There is no assurance that eating a balanced diet, getting adequate sleep, staying active, and maintaining excellent posture will make you taller. Most kids grow at a constant rate of about 2.5 inches per year after the age of two. You can grow even more quickly as puberty sets in. But everyone develops at a different rate. This growth spurt usually starts for girls at the start of their adolescent years. Boys might wait until they are a few years into their teens before they notice this abrupt growth in height. Following puberty, you typically cease getting taller. As a result, it is improbable that you will grow taller as an adult. To make sure that you're optimizing your potential for growth, there are a few things you may do during adolescence. To maintain your height and to improve your general well-being, you should carry on with these as an adult.
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