Insomnia is a sleep disorder characterized by difficulty falling asleep or staying asleep, leading to fatigue and impaired daily functioning. Treatment typically includes behavioral therapy, relaxation techniques, and medication to improve sleep quality. Benefits of treatment include better sleep, enhanced energy levels, and improved mental health. At RK Wellness Center, patients receive personalized insomnia treatment plans, combining therapy, lifestyle adjustments, and sleep aids, ensuring restful nights and a more balanced, productive day.
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