A major risk factor for coronary artery disease and stroke is being overweight. Our bodies' fatty (adipose) tissue weighs a lot because it has hundreds of feet of blood arteries that need oxygen and nutrients to function. Therefore, the more fat you have on your body, the harder it is for your heart to pump blood to all of your body's blood arteries. Hypertension (high blood pressure) may result from this. Due to the accumulation of plaque made up of low-density lipoprotein (LDL) cholesterol and other fatty substances, over weight is also linked to blocked or restricted arteries. You are far more likely to experience a heart attack, heart failure, or stroke if you have narrowed arteries and high blood pressure. Inflammation and insulin's ability to do its job, a hormone that helps control blood sugar levels, are both hampered by excess body fat. Chronic type 2 diabetes is characterized by impaired insulin activity, which results in persistently increased blood sugar levels. This has the potential to seriously harm the heart, blood vessels, eyes, kidneys, and nerves over time. Even modest weight loss frequently enhances insulin function, which often prevents or delays the onset of Type 2 diabetes.
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