Acupuncture is a traditional Chinese medicine technique that involves massage techniques dating back thousands of years. Targeting the 14 internal pathways (meridians) of the body, qi (or "life energy") is the aim of acupressure and other Chinese medicine therapies. These acupoints and energy meridians are the same ones that acupuncture targets. According to Chinese medicine theory, a person's ability to maintain their health depends on the continuous flow of qi through these channels. The body can no longer maintain the balance required to sustain high energy and address health issues if this energy flow is impeded. The goal of acupressure is to facilitate the free passage of energy in the channel(s) by applying pressure to the acupuncture sites. Similar to acupuncture, acupressure involves pressing a point with the fingers rather than a needle. When the appropriate acupuncture point is touched during a treatment or self-treatment, the patient may feel a little discomfort.

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