A common sleep issue is insomnia. Insomnia can cause difficulty falling asleep, staying asleep, or getting adequate quality sleep. Even if you have the time and the perfect atmosphere to sleep soundly, this can happen. Insomnia might interfere with your regular activities and cause you to feel sleepy during the day. Stress or changes in your schedule or environment might induce short-term insomnia. It can last several days or weeks. Insomnia is a common sleep problem that can make it difficult to get asleep, difficult to stay asleep or lead you to wake up too early and be unable to sleep again. When you wake up, you can still be exhausted. Insomnia can deplete not just your energy and mood, but also your health, job performance, and overall quality of life. The amount of sleep required varies from person to person, but most individuals require seven to eight hours of sleep per night.
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