Your height is mostly determined by your genes. There is no certainty that eating a balanced diet, getting adequate sleep, being active, and having excellent posture will make you taller. After the age of two, most children grow at a consistent pace of around 2.5 inches each year. You may grow even quicker as you reach puberty. Everyone, however, develops at a different rate. This growth spurt often occurs in the early adolescent years for girls. Boys may not notice this rapid gain in height until they are in their twenties. When you reach adolescence, you usually stop growing taller. This suggests that you are unlikely to grow taller as an adult. Though genetics play a large role in height, there are various actions you may take to seem taller and maximize your development potential. Consider increasing your calcium intake if an underlying medical issue or advanced age is causing your height to drop through compromising your bone density.
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