With time and self-care techniques, the majority of sciatica patients obtain relief on their own. Sciatica is a type of nerve pain that originates in the buttock/gluteal region and is brought on by irritation or damage to the sciatic nerve. The sciatic nerve, which is almost a finger's width in thickness, is the longest and thickest nerve in the body. Actually, it is made up of five nerve roots: two from the lower back's lumbar spine and three from the sacrum, the last part of the spine.The five nerve roots come together to form the right and left sciatic nerves. Your body has one sciatic nerve on each side, which passes through the hip, buttock, and leg before coming to an end right below the knee. The sciatic nerve then separates into other nerves.

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