Genes have a major role in determining your height. Eating a balanced diet, getting enough sleep, staying active, and maintaining good posture do not guarantee that you will grow taller.After the age of two, the majority of children grow at a consistent rate of about 2.5 inches per year. As puberty comes in, you may develop even more swiftly. However, everyone grows at a different pace. For girls, this growth spurt often begins at the beginning of adolescence. Boys may not become aware of this sudden height increase until they are a few years into their adolescence. You normally stop getting taller after adolescence. It is therefore unlikely that you will get taller as you get older. In order to be sure you're optimizing
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